OK County: Tai ChiJan 30 2025This will be a super fun class and a great start to the new year!! "The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are – Tai Chi is designed for people at all levels of health." The class dates are January 9th, 16th, 23rd, 30th and February 6th, 13th (Thursdays). It will be from 2 PM - 3PM at the Oklahoma City-County Health Department North location (2600 NE 63rd ST). Classes are FREE and a great way to bond with fellow OKMRC volunteers! Please contact julia_reynolds@occhd.org with any questions. You must be an approved OKMRC Volunteer to sign up for this event. Please enter your user name and password below. |